We are thrilled to announce that we will be collaborating with Helena non-profit the Awareness Network to conduct one or more youth workshops in 2017 for kids, teenagers & young adults struggling with anxiety, depression & grief.
Do compassion and happiness matter? Without hesitation, yes! But how so? His Holiness the 14th Dalai Lama of Tibet reviews this very topic and provides his unique & insightful perspective on the importance of happiness and compassion to the individual and society at large. In the process, he discusses:…
Grief & depression are not the same thing. You can grieve without being depressed and without your grief leading to depression. However, the distinction is a sticky one and can walk a fine line. For these reasons and more…therapists and medical professionals have avoided categorizing those who have just lost…
Dealing with loss can be challenging. It can drain you physically and mentally. While regular exercise might seem like the last place to turn (especially when you’re already zapped of energy)…this article in the U.S. News & World Report suggests that nothing could be further from the truth. Why? Exercise…
