We are thrilled to announce that we will be collaborating with Helena non-profit the Awareness Network to conduct one or more youth workshops in 2017 for kids, teenagers & young adults struggling with anxiety, depression & grief.
Our Grief, Loss & Heartbreak Workshop took place on Saturday, December 10th at the Reeder’s Alley Interpretive & Convention Center. A unique 1-day gathering that incorporated elements of philosophy, psychology, yoga/stretching, mindfulness meditation, readings & poetry, the workshop served as an opportunity for individuals to navigate the grieving process in…
Who says philosophy can’t help you with major life issues? Author and Professor of Philosophy and Psychology at U.C. Berkeley, Alison Gopnik, talks about how mid-century philosopher David Hume (coupled with a healthy does of Buddhism) helped her solve her mid-life crisis. Read more…
Can walking in green, natural spaces (parks, outdoors, natural environments) improve your mental health? Yes! A growing body of research shows that being in nature does in fact lower stress levels, improve memory & enhance affect (mood). But how exactly does it do this? According to a recent study in…
Grief & depression are not the same thing. You can grieve without being depressed and without your grief leading to depression. However, the distinction is a sticky one and can walk a fine line. For these reasons and more…therapists and medical professionals have avoided categorizing those who have just lost…
Dealing with loss can be challenging. It can drain you physically and mentally. While regular exercise might seem like the last place to turn (especially when you’re already zapped of energy)…this article in the U.S. News & World Report suggests that nothing could be further from the truth. Why? Exercise…
Almost everyone experiences anxiety and depression — some more debilitating in form than others. What do some of the more extreme versions feel like? Can therapy help? Is there some sort of value or existential significance to such conditions? According to Scott Stossel, editor of The Atlantic and author of…
