In the Spring of 2017, we collaborated with Nanette Whitman-Holmes (Life Enrichment Director for Touchmark) and Justin Whitaker, philosophical consultant, mindfulness practitioner, and founder of Mindfulness Montana, to offer an 8-week philosophy & mindfulness meditation program for seniors, caregivers & staff at Touchmark on Saddle Drive.
This unique program combined aspects of philosophy and mindfulness meditation with the aim of inspiring critical, creative thought, imagination, humor, compassion, kindness, an improved sense of well-being, and community.
The free program was offered every Wednesday for 8-weeks and open to all residents, staff, and members of the Helena community.
Philosophy, Life Enrichment & Wellness
We so enjoyed ourselves and were honored and humbled to meet such an amazing group of individuals, each of whom had so much to share and offer. Thoughtful, kind, insightful, witty, generous…..the list goes on. Thank you for the opportunity to be of service and to learn from you all. — Marisa & Justin
